Training Log Archive: iainwIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 13, 2016 #
8 AM
Road Running 48:30 [2] 5.9 mi (8:13 / mi) +200m 7:26 / mi
Very easy exploration run to Noe Valley. Back home over Twin Peaks and Tank Hill. A bit foggy to start, but hot and taps aff after it burnt off.
5 PM
Yoga 1:15:00 [0]
To the people. Left to discover someone made away with my bike seat. Pissed.
Saturday Nov 12, 2016 #
8 AM
Trail Running 1:08:40 [3] 9.3 mi (7:23 / mi) +400m 6:31 / mi
SFRC. First loop in a group, then an out and back up Miwok on my own. Not breathing very well again and legs a bit tired.
Friday Nov 11, 2016 #
6 AM
Road Running 1:00:00 7.0 mi (8:34 / mi) +300m 7:34 / mi
NP Hills @ Moraga with another fab sunrise. Legs tired from yoga last night, but still double steppin' - Paul would be proud.
5 PM
Climbing 1:30:00 [0]
Thursday Nov 10, 2016 #
3 PM
Trail Running 46:30 [2] 6.75 mi (6:53 / mi)
Along Moffet Blvd then Steven's creek with a triangle thrown in. A bit too soon after lunch and too many cups of tea made this a bit less fun than usual.
7 PM
Yoga 1:15:00 [0]
With a bit of stretching before and a bit of core + headstand after.
Wednesday Nov 9, 2016 #
6 AM
Trail Running 1:30:00 [3] 8.5 mi (10:35 / mi) +800m 8:12 / mi
Tam after very little sleep. Feet and lower legs and mind sore. Stunning sunrise on the summit and temperature inversion. I'll try to do this every Wednesday until I'm deported...
5 PM
Climbing 1:30:00 [0]
Bouldering. A bit more faffing than bouldering, but climbing pretty decent.
Tuesday Nov 8, 2016 #
6 PM
Road Running 50:30 [2] 6.7 mi (7:32 / mi) +250m 6:45 / mi
Very easy, finding my way to the marina and back. Plenty of hills. All was well when I left, the world had changed when I got home.
Some core and glutes afterwards.
Some core and glutes afterwards.
Monday Nov 7, 2016 #
Note
(rest day)
Little rest day before 6 days running.
6 PM
Yoga 1:15:00 [0]
Weird pre-election vibe tonight. Hard to do all the poses with fingers crossed.