Training Log Archive: iainwIn the 7 days ending Jan 1, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 1, 2017 #
10 AM
Trekking (Snowshoes) 4:00:00 [3]
heart lake and a fun little loop plus some forest navigation to make orienteers proud...
Saturday Dec 31, 2016 #
10 AM
Trekking (Snowshoes) 5:00:00 [3]
Halfway up Shasta.
Friday Dec 30, 2016 #
10 AM
Trail Running 1:30:00 [2] 10.6 mi (8:29 / mi) +500m 7:24 / mi
Huddart with Katie. Got a little lost on the way from bucks, then missed the deans loop and discovered fire road of doom.
Thursday Dec 29, 2016 #
10 AM
Trail Running 1:30:00 [2] 12.0 mi (7:30 / mi) +200m 7:08 / mi
Nice and easy presidio, lands end, GG run with Katie. Nice and sunny and warm. Foot fine!
Tuesday Dec 27, 2016 #
11 AM
Road Running 1:44:00 [3] 15.2 mi (6:51 / mi) +250m 6:31 / mi
Up over the hills to Glenarm, then coast road to Carnlough for lunch. Heart well into this, but hips weren't playing ball.
Monday Dec 26, 2016 #
11 AM
Cycling 2:10:00 [0]
Hills and wind. And bonking.