Training Log Archive: iainwIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
Note
(rest day)
Attempting to kick the cold
Saturday Feb 11, 2017 #
11 AM
Cycling 3:00:00 [0]
To and from Mill valley via Tam, SolFood, and FroYo in Japantown
Trail Running 1:45:00 [2] 9.0 mi (11:40 / mi) +800m 9:09 / mi
Strolling up, jogging down.
Friday Feb 10, 2017 #
6 AM
Yoga 1:00:00 [0]
Starting Friday the right way.
1 PM
Road Running 29:00 [2] 4.0 mi (7:15 / mi)
Jogging to Arizmendi. Tight hips, tired hamstrings (deadlifts?)
Thursday Feb 9, 2017 #
12 PM
S&C 30:00 [0]
Faff Thursday
6 PM
Trail Running 1:16:00 [2] 9.5 mi (8:00 / mi) +500m 6:53 / mi
City trails in some shiny new x-talons. Taking it easy. Three climbs: sutro, shoulder of TP from Clarendon, then down Glen Canyon and up the road and TP. Stunning view of the city.
Wednesday Feb 8, 2017 #
7 AM
Trail Running 1:35:00 [2] 10.0 mi (9:30 / mi) +800m 7:37 / mi
Misty, dreich, windy hill with Katie. Had Cam's car for teaching again, so made the most of it. Hips are tight. Super squelchy trails and, though K felt it went on forever, I was in perfect bliss.
4 PM
Yoga 1:30:00 [0]
Buckets of sweat
Tuesday Feb 7, 2017 #
12 PM
S&C 30:00 [0]
Easing my way into this unknown environment with some major faffing.
6 PM
Road Running 56:00 [2] 8.2 mi (6:50 / mi)
Easy park loop with WV. Ramped it up a little on the way back. Hips tight.
Monday Feb 6, 2017 #
6 AM
Yoga 1:00:00 [0]
Awkward posing.
12 PM
Trail Running 47:21 [2] 6.7 mi (7:04 / mi)
Light shoreline jog.