Training Log Archive: iainwIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2017 #
8 AM
Trail Running 2:50:00 [3] 19.7 mi (8:38 / mi) +1100m 7:21 / mi
North side with Paddy and Fernando. Chanter.
Saturday Feb 25, 2017 #
8 AM
Trail Running 2:00:00 [3] 16.8 mi (7:09 / mi) +750m 6:16 / mi
SFRC. Feeling rough, dragged around by Fernando.
Friday Feb 24, 2017 #
5 AM
Road Running 55:12 [3] 8.6 mi (6:25 / mi) +100m 6:12 / mi
Park loop with Jonas. Too fast for me after yesterday. Discovered the pitfalls of my new key-free life as my jobby poked out while I was trying to unlock the lock box... 10 minutes in bed after until Katie's alarm went off.
12 PM
Yoga 1:00:00 [0]
Thursday Feb 23, 2017 #
2 PM
Trail Running 1:07:00 [3] 9.7 mi (6:54 / mi) +800m 5:30 / mi
Black #4 this year. 20 hard, 2 off, 10 hard. Jogged the rest of the way to summit, then bombed it down. Calves mangled.
Wednesday Feb 22, 2017 #
Note
(rest day)
As predicted...
Tuesday Feb 21, 2017 #
Note
(rest day)
Battening down the hatches for a busy few days with work. Planning to surface for BM#4 on Thursday after work.
12 PM
S&C 30:00 [0]
Faffing around. Side of left hip a little tight.
Monday Feb 20, 2017 #
3 PM
Road Running 49:34 [2] 6.5 mi (7:38 / mi)
Easy recovery jog in the park. Feeling alright, but pretty cold by the end.