Training Log Archive: iainwIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
8 AM
Trail Running 3:30:00 [3] 24.8 mi (8:28 / mi) +1300m 7:17 / mi
UTMT with Fer, Eoin, Jonas.
3 PM
S&C 1:00:00 [0]
At the track.
Saturday May 13, 2017 #
9 AM
Trail Running 1:00:00 [2] 7.0 mi (8:34 / mi) +300m 7:34 / mi
WV Sonoma Mountain pre-beer run.
Friday May 12, 2017 #
3 PM
Road Running 40:00 [2] 5.4 mi (7:24 / mi) +200m 6:39 / mi
Little trot around twin peaks. Tired.
5 PM
S&C 1:00:00 [0]
Exercises before EatWith...
Thursday May 11, 2017 #
11 AM
Road Running 30:00 [3] 4.5 mi (6:40 / mi)
Ugh. Tempo fail.
12 PM
S&C 25:00 [0]
Core
7 PM
S&C 1:30:00 [0]
Usual
Wednesday May 10, 2017 #
6 AM
Yoga 1:30:00 [0]
Bikram. Left hamstring is a bit tight again, and muscles right up by my hip bone still cramping with standing head to knee.
9 PM
S&C 1:30:00 [0]
Tuesday May 9, 2017 #
12 PM
S&C 1:00:00 [0]
Core plus some leg exercises. Hips got tight sitting down this morning. Yoga?
6 PM
Road Running 50:00 [3] 6.1 mi (8:12 / mi) +150m 7:37 / mi
Strawberry Hill repeats. Tensions in the men are high for spots on the 'pede.
First session back, so tucked in. As usual, everyone slows right down the second it becomes a hill, so I just gradually worked my way up to the front on each rep. Cruised the downhill section, though I don't think I could move my legs much faster right now. Did 3 full reps, then one half rep to keep mileage low. Lungs kinda behaved themselves, but I could feel the tired glutes on the steep section at the end...
First session back, so tucked in. As usual, everyone slows right down the second it becomes a hill, so I just gradually worked my way up to the front on each rep. Cruised the downhill section, though I don't think I could move my legs much faster right now. Did 3 full reps, then one half rep to keep mileage low. Lungs kinda behaved themselves, but I could feel the tired glutes on the steep section at the end...
S&C 1:10:00 [0]
And more exercises... Then stretching and mobility after the duck.
Monday May 8, 2017 #
12 PM
Road Running 25:40 [2] 4.0 mi (6:25 / mi)
Shoreline 4. Feeling better, though feet are still sore.
Reflecting that it's now been a year since I've been in the US.
Reflecting that it's now been a year since I've been in the US.
S&C 1:00:00 [0]
Pre- and post-run faffing.
6 PM
Yoga 1:30:00 [0]
Yoga tree Valencia. First time at an ashtanga class in a while. Pleasantly surprised to discover the strength and mobility stuff over the past two weeks has had a noticeable effect here as well
9 PM
S&C 1:00:00 [0]
Moving on to resistance clams