Training Log Archive: iainwIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
11 AM
Trail Running 2:10:00 [2] 11.2 mi (11:36 / mi) +850m 9:24 / mi
Frisbee Jeff was over, so took him on a little trip up Tam. Started just outside Muir Woods -- lucky to get a space! -- and up dipsea/ben johnson to Pantoll, Mountain Theater, Tam, Fern Creek, Muir Woods. Easy running, but felt a bit off-balance from tightness somewhere.
3 PM
Cycling 3:00:00 [0]
Cycled with Katie to Point Reyes Station for some popovers and bluegrass. Bivvied in a field of cows.
Saturday May 27, 2017 #
8 AM
Road Running 1:18:00 9.0 mi (8:40 / mi) +550m 7:17 / mi
Hill repeats on Divisadero. Couldn't get a lift with SFRC and (more importantly) slept in, so this had to do. After my WU, I was still yawning. After two reps I needed a shit. Conveniently each of my efforts ended right beside a portaloo that was randomly on the street. Business done, the last 4 were ground out. Consistent, but hard at the end. Shuffle home.
Friday May 26, 2017 #
2 PM
Road Running 56:40 [2] 6.0 mi (9:27 / mi) +430m 7:43 / mi
David was in town randomly, so went for a nice easy cruise round the hills. It's been a hell of a long time since I'd seen him, so cool to catch up and since he is relaxing before the 10k trail champs, he was happy to go at my sea-level runner pace.
Thursday May 25, 2017 #
4 PM
Road Running hills 1:16:00 9.6 mi (7:55 / mi) +550m 6:43 / mi
16x 1min, 2 mins off. Thought I knew a good spot on the south side of twin peaks, but it ended up being 20s long. Oops. Meandered to the road on the other side and did the rest there: jogging down for the full recovery got me gradually lower every time, until I hit the really steep bit. Then things got hard.
Found some dumbells on Clayton Street on the way home. Made the cooldown harder than the efforts.
Found some dumbells on Clayton Street on the way home. Made the cooldown harder than the efforts.
Wednesday May 24, 2017 #
5 PM
Road Running 52:00 [2] 5.9 mi (8:49 / mi) +400m 7:17 / mi
Recovery run around the hills, in new hyperspeeds. Running warehouse finally does them for < $60. the law according to Koop states that I should be able to chat away on this type of run. I think that might have been possible when not running uphill.
S&C 45:00 [0]
BodyRok @ Haight. Those pilates reformer machines make me feel simultaneously like a tit and like my muscles will catch fire at any minute. Impossible not to eccentrically contract everything.
Tuesday May 23, 2017 #
12 PM
S&C 25:00 [0]
That awkward moment when someone else wears this years B2B t-shirt at ore class. Lost my V crunch form after the gazillionth one.
6 PM
Road Running intervals 1:17:00 11.2 mi (6:52 / mi)
Well, well, well, training commences and boy is it hard. Everyone was recovering from B2B, so I couldn't convince anyone to go and do 6x3mins.
Tonight's plan was intervals within an 80 minute run. I did 77 and that was fine by me. Ran the efforts around the little loop that Matt Jablonski uses. It was windy tonight. Paces 5.00, 5.10, 5.06, 5.16, 5.14, 5.10. A combination, I think, of getting more tired and more into the wind each effort.
Done and dusted.
Tonight's plan was intervals within an 80 minute run. I did 77 and that was fine by me. Ran the efforts around the little loop that Matt Jablonski uses. It was windy tonight. Paces 5.00, 5.10, 5.06, 5.16, 5.14, 5.10. A combination, I think, of getting more tired and more into the wind each effort.
Done and dusted.
Monday May 22, 2017 #
Note
(rest day)
Skyrunner training starts with a rest day.
6 AM
Yoga 1:00:00 [0]
Doing a one week free trial at Core Power Yoga in Mission Bay, before a one week free trial as Tom Martyn at the Fremont St version. It was so-so, but the chin stand thing at the end was kinda fun.
8 PM
S&C 1:00:00 [0]
Dicharry, flossing, hamstring grastoning.