Training Log Archive: iainwIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
Trail Running 1:30:00 [3] 13.0 mi (6:55 / mi)
Down the park then salmoning the tourists on Lands end and the bridge. Home through the presidio and Arguello (a struggle). Parov Stelar in the ear (3xthe album).
Saturday Oct 21, 2017 #
Trail Running 1:03:00 8.5 mi (7:25 / mi)
Aggies XC. As expected.