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Training Log Archive: iainw

In the 7 days ending Jan 21:

activity # timemileskm+m
  S&C6 4:15:00
  Trail Running4 3:45:00 27.0(8:20) 43.45(5:11) 1400
  Road Running1 35:00 4.5(7:47) 7.24(4:50) 250
  Total11 8:35:00 31.5 50.69 1650
  [1-5]5 4:03:00

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Trail Running 1:02:00 [0] 7.0 mi (8:51 / mi) +420m 7:28 / mi

Out for a potter as Eoin would put it.

Saturday Jan 20 #

8 AM

Trail Running 1:14:00 [3] 9.4 mi (7:52 / mi) +430m 6:54 / mi

Late to SFRC so a loop with katie and Kristyn. Kinda half moving okay.
12 PM

S&C 45:00 [0]

#brj

Friday Jan 19 #

7 AM

S&C 45:00 [0]

#brj
5 PM

Trail Running 37:00 [3] 4.6 mi (8:03 / mi) +200m 7:05 / mi

Easy trotting around the city hills doing some recording.

Thursday Jan 18 #

7 AM

Trail Running 52:00 [2] 6.0 mi (8:40 / mi) +350m 7:20 / mi

Huddart
5 PM

S&C 30:00 [0]

At home.

Wednesday Jan 17 #

6 AM

S&C 45:00 [3]

#bodyrokjan

Tuesday Jan 16 #

6 AM

S&C 45:00 [0]

#bodyrokjan

Monday Jan 15 #

6 AM

S&C 45:00 [0]

Yup
5 PM

Road Running 35:00 [2] 4.5 mi (7:47 / mi) +250m 6:38 / mi

Wee loop up twin peaks. My eyes were a bit sensitive. Feel fairly strong, though.

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