Training Log Archive: iainwIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 21, 2018 #
10 AM
Trail Running 1:02:00 [0] 7.0 mi (8:51 / mi) +420m 7:28 / mi
Out for a potter as Eoin would put it.
Saturday Jan 20, 2018 #
8 AM
Trail Running 1:14:00 [3] 9.4 mi (7:52 / mi) +430m 6:54 / mi
Late to SFRC so a loop with katie and Kristyn. Kinda half moving okay.
12 PM
S&C 45:00 [0]
#brj
Friday Jan 19, 2018 #
7 AM
S&C 45:00 [0]
#brj
5 PM
Trail Running 37:00 [3] 4.6 mi (8:03 / mi) +200m 7:05 / mi
Easy trotting around the city hills doing some recording.
Thursday Jan 18, 2018 #
7 AM
Trail Running 52:00 [2] 6.0 mi (8:40 / mi) +350m 7:20 / mi
Huddart
5 PM
S&C 30:00 [0]
At home.
Wednesday Jan 17, 2018 #
6 AM
S&C 45:00 [3]
#bodyrokjan
Tuesday Jan 16, 2018 #
6 AM
S&C 45:00 [0]
#bodyrokjan
Monday Jan 15, 2018 #
6 AM
S&C 45:00 [0]
Yup
5 PM
Road Running 35:00 [2] 4.5 mi (7:47 / mi) +250m 6:38 / mi
Wee loop up twin peaks. My eyes were a bit sensitive. Feel fairly strong, though.