Training Log Archive: iainwIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 28, 2018 #
10 AM
Trail Running 1:58:00 [3] 13.6 mi (8:41 / mi) +600m 7:38 / mi
Northside with Katie.
Saturday Jan 27, 2018 #
7 AM
Trail Running 1:20:00 [2] 9.2 mi (8:42 / mi) +580m 7:16 / mi
Lap of the hills. Tried a few up-tempo sections. Felt okay, but slow.
Friday Jan 26, 2018 #
7 AM
S&C 45:00 [0]
#brj after 5 hours sleep.
5 PM
Road Running 35:00 [2] 4.5 mi (7:47 / mi)
GGP Jog
Thursday Jan 25, 2018 #
Note
(rest day)
Preparing myself for haggis
Wednesday Jan 24, 2018 #
6 AM
Trail Running 1:37:00 [3] 9.7 mi (10:00 / mi) +700m 8:10 / mi
Slowest Tam climb ever. Wet and foggy and legs are unused to climbing steep. Good chat with the lads!
6 PM
S&C 45:00 [0]
#brj a bit broken
Tuesday Jan 23, 2018 #
6 AM
S&C 45:00 [0]
#brj
4 PM
Trail Running 1:30:00 [2] 9.6 mi (9:22 / mi) +600m 7:51 / mi
Huddart at an easy pace. Lonely trail.