Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iainw

In the 7 days ending Jan 28:

activity # timemileskm+m
  Trail Running4 6:25:00 42.1(9:09) 67.75(5:41) 2480
  S&C4 3:00:00
  Yoga1 1:30:00
  Road Running1 35:00 4.5(7:47) 7.24(4:50)
  Total10 11:30:00 46.6 75.0 2480
  [1-5]5 7:00:00

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Trail Running 1:58:00 [3] 13.6 mi (8:41 / mi) +600m 7:38 / mi

Northside with Katie.

Saturday Jan 27 #

7 AM

Trail Running 1:20:00 [2] 9.2 mi (8:42 / mi) +580m 7:16 / mi

Lap of the hills. Tried a few up-tempo sections. Felt okay, but slow.

Friday Jan 26 #

7 AM

S&C 45:00 [0]

#brj after 5 hours sleep.
5 PM

Road Running 35:00 [2] 4.5 mi (7:47 / mi)

GGP Jog

Thursday Jan 25 #

Note
(rest day)

Preparing myself for haggis

Wednesday Jan 24 #

6 AM

Trail Running 1:37:00 [3] 9.7 mi (10:00 / mi) +700m 8:10 / mi

Slowest Tam climb ever. Wet and foggy and legs are unused to climbing steep. Good chat with the lads!
6 PM

S&C 45:00 [0]

#brj a bit broken

Tuesday Jan 23 #

6 AM

S&C 45:00 [0]

#brj
4 PM

Trail Running 1:30:00 [2] 9.6 mi (9:22 / mi) +600m 7:51 / mi

Huddart at an easy pace. Lonely trail.

Monday Jan 22 #

6 AM

S&C 45:00 [0]

#brj
6 PM

Yoga 1:30:00 [0]

Mark

« Earlier | Later »