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Training Log Archive: iainw

In the 7 days ending Feb 4:

activity # timemileskm+m
  Trail Running4 4:47:40 34.85(8:15) 56.09(5:08) 1800
  S&C5 3:45:00
  Yoga1 1:30:00
  Road Running1 53:00 7.77(6:49) 12.51(4:14) 100
  Total11 10:55:40 42.62 68.59 1900
  [1-5]5 5:40:40

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MoTuWeThFrSaSu

Saturday Feb 3 #

8 AM

Trail Running 1:05:00 [3] 8.5 mi (7:39 / mi) +500m 6:28 / mi

SFRC Lite.

Friday Feb 2 #

5 AM

Road Running 53:00 [2] 7.77 mi (6:49 / mi) +100m 6:34 / mi

Park with Jonas. Scooped Katie to pace her tempo. Felt grand once I got going.
7 AM

S&C 45:00 [0]

#brj plus celebratory eggs after.

Thursday Feb 1 #

6 AM

S&C 45:00 [0]

penultimate #brj took it easy.
3 PM

Trail Running 1:16:00 [2] 9.4 mi (8:05 / mi) +550m 6:50 / mi

Windy with 3x1mile on the uphill/contour section. Started v. sluggish, but moving fine as I warmed up.

Wednesday Jan 31 #

6 AM

Trail Running 1:27:00 [2] 8.0 mi (10:52 / mi) +750m 8:25 / mi

Easy Tam Lunar Eclipse + Epic Sunrise.
6 PM

S&C 45:00 [0]

#brj went hard.

Tuesday Jan 30 #

6 AM

S&C 45:00 [0]

#brj
12 PM

Trail Running 59:40 [2] 8.95 mi (6:40 / mi)

Flat around shoreline lake with 3x1 mile 'pick-ups', ~5.45.

Monday Jan 29 #

6 AM

S&C 45:00 [0]

#brj. final week.
6 PM

Yoga 1:30:00 [0]

Mark.

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