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Training Log Archive: iainw

In the 7 days ending Feb 11:

activity # timemileskm+m
  Trail Running1 1:24:00 7.6(11:03) 12.23(6:52) 800
  Road Running1 53:30 8.5(6:18) 13.68(3:55)
  S&C1 20:00
  Total3 2:37:30 16.1 25.91 800
  [1-5]2 2:17:30

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MoTuWeThFrSaSu

Thursday Feb 8 #

12 PM

S&C 20:00 [0]

SL(S && DL). Little bit of core.

Wednesday Feb 7 #

6 AM

Trail Running 1:24:00 [3] 7.6 mi (11:03 / mi) +800m 8:20 / mi

Tam. Took care with my knee on the way down. #itb

Up in ~39:30, though.

Tuesday Feb 6 #

6 PM

Road Running 53:30 [3] 8.5 mi (6:18 / mi)

Park loop with Jonas. 3x 1 mile (uphill) during. 5.42,5.40,5.26. Feeling pumped with caffeine.

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