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Training Log Archive: iainw

In the 7 days ending May 20:

activity # timemileskm+m
  Yoga2 3:00:00
  Road Running4 2:30:00 22.2(6:45) 35.73(4:12)
  Cycling1 1:00:00
  S&C2 40:00
  Trail Running1 30:00 4.0(7:30) 6.44(4:40) 250
  Total10 7:40:00 26.2 42.16 250
  [1-5]5 3:00:00

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MoTuWeThFrSaSu

Sunday May 20 #

8 AM

Road Running 35:00 [3] 5.5 mi (6:22 / mi)

B2GGP

Saturday May 19 #

1 PM

Trail Running 30:00 [3] 4.0 mi (7:30 / mi) +250m 6:17 / mi

Nuptials Leg 1

Friday May 18 #

6 PM

Road Running 35:00 [2] 4.5 mi (7:47 / mi)

Stowe lake scoping

Thursday May 17 #

Note
(rest day)

Did a wee cycle

Wednesday May 16 #

5 AM

Road Running 35:00 [2] 5.0 mi (7:00 / mi)

Recovery with Jonás. Sore feet. Jonas had to stop half a mile in when he realized that he put his shorts on the wrong way round... amateur.
6 PM

Yoga 1:30:00 [0]

Tuesday May 15 #

12 PM

S&C 20:00 [0]

Quick visit to the gym.
6 PM

Road Running 45:00 [3] 7.2 mi (6:15 / mi)

3x1mile on the bay to breakers downhillish miles. 5.06, 4.52,5.03.

Monday May 14 #

5 AM

Cycling 1:00:00 [0]

Land’s end
12 PM

S&C 20:00 [0]

A little bit of gym work.
6 PM

Yoga 1:30:00 [0]

Mark.

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