Training Log Archive: iainwIn the 7 days ending May 20, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 20, 2018 #
8 AM
Road Running 35:00 [3] 5.5 mi (6:22 / mi)
B2GGP
Saturday May 19, 2018 #
1 PM
Trail Running 30:00 [3] 4.0 mi (7:30 / mi) +250m 6:17 / mi
Nuptials Leg 1
Friday May 18, 2018 #
6 PM
Road Running 35:00 [2] 4.5 mi (7:47 / mi)
Stowe lake scoping
Thursday May 17, 2018 #
Note
(rest day)
Did a wee cycle
Wednesday May 16, 2018 #
5 AM
Road Running 35:00 [2] 5.0 mi (7:00 / mi)
Recovery with Jonás. Sore feet. Jonas had to stop half a mile in when he realized that he put his shorts on the wrong way round... amateur.
6 PM
Yoga 1:30:00 [0]
Tuesday May 15, 2018 #
12 PM
S&C 20:00 [0]
Quick visit to the gym.
6 PM
Road Running 45:00 [3] 7.2 mi (6:15 / mi)
3x1mile on the bay to breakers downhillish miles. 5.06, 4.52,5.03.
Monday May 14, 2018 #
5 AM
Cycling 1:00:00 [0]
Land’s end
12 PM
S&C 20:00 [0]
A little bit of gym work.
6 PM
Yoga 1:30:00 [0]
Mark.