Training Log Archive: iainwIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
Trail Running 1:36:00 [3] 11.5 mi (8:21 / mi) +700m 7:01 / mi
Ninja loop for Nate's birthday. A lot of stops, but a decent clip up the hills. My legs were tired, but no real complaints for my longest of the year.
Saturday Jun 23, 2018 #
8 AM
Trail Running 1:18:00 [3] 10.0 mi (7:48 / mi) +560m 6:39 / mi
SFRC incl 10x2mins w/ John. Hot.
Friday Jun 22, 2018 #
12 PM
Trail Running 1:05:00 [3] 8.2 mi (7:56 / mi) +450m 6:46 / mi
Trail reps on the Glen canyon loop: 3x5ish then 4x1ish. Pretty tired after. Hot.
Thursday Jun 21, 2018 #
12 PM
S&C 30:00 [0]
Gym.
7 PM
Road Running 57:00 [2] 8.1 mi (7:02 / mi)
Easy park lap, mostly on trails.
Wednesday Jun 20, 2018 #
2 PM
Trail Running 1:10:00 [2] 7.5 mi (9:20 / mi) +450m 7:52 / mi
Windy hill with Tom and Georgia.
6 PM
Yoga 1:30:00 [0]
Tuesday Jun 19, 2018 #
11 AM
S&C 40:00 [0]
Getting better at SLS and SDL.
6 PM
Road Running 1:00:00 [3] 9.1 mi (6:36 / mi) +100m 6:23 / mi
GGP reps. No watch, so guessing 4*0.8*1mile ~ 5.30 pace followed by some short sprints in the panhandle. Feeling pretty decent.
Monday Jun 18, 2018 #
Note
(rest day)
Rest day (more like travel day.)