Training Log Archive: iainwIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jul 5, 2018 #
11 AM
S&C 30:00 [0]
Usual, plus some calf therapy.
5 PM
Road Running 48:00 [3] 6.0 mi (8:00 / mi) +450m 6:29 / mi
Hill repeats on O'Shaunessy. Pulled up after a very strange tearing feeling in my foot. It eased off in the evening, but PF flared up. Now going to try deal with it.
Wednesday Jul 4, 2018 #
6 AM
Trail Running 1:45:00 [2] 10.5 mi (10:00 / mi) +850m 7:59 / mi
Tam with Oleg, Paddy, Fer, Katie, Drew et al. Windy on top.
Tuesday Jul 3, 2018 #
11 AM
S&C 30:00 [0]
Getting strong.
Monday Jul 2, 2018 #
6 PM
Yoga 1:30:00 [0]
Taking it easy -- fighting off some sort of virus/infection: easily tired and HR jumps pretty quickly.