Training Log Archive: iainwIn the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
12 PM
Yoga 1:30:00 [0]
Bikram more or less.
5 PM
Road Running 22:30 [3] 3.5 mi (6:26 / mi)
Testing, testing. Foot ok. Roads flat and fast. Lungs, surprised.
Saturday Nov 3, 2018 #
4 PM
Cycling 50:00 [0]
Quick spin on the new bike. Sunset spoiled it. Flat as a pancake. Roads very straight here in Cambridge...
Friday Nov 2, 2018 #
8 AM
Trail Running 45:00 [2]
Early, hungover slog up and cruise down some hill surrounding Glendalough. Fantastic sunrise and a lot of deer hopping around!
Thursday Nov 1, 2018 #
9 AM
Road Running 25:00 [2] 3.0 mi (8:20 / mi)
Wedding run with Ian.
Wednesday Oct 31, 2018 #
9 AM
Trail Running 2:15:00 [2] 10.5 mi (12:51 / mi) +1000m 9:55 / mi
Bonky McBonkface. Commedagh, Bernagh, Brandy pad, home. Had planned Donard, but...
Tuesday Oct 30, 2018 #
7 AM
Trail Running 30:00 [2] 3.4 mi (8:49 / mi) +250m 7:11 / mi
Antrim way in the chilly sun. Sheep for company.
5 PM
S&C 30:00 [0]
Working up an appetite for northern irish dinner times.