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Training Log Archive: iainw

In the 7 days ending Mar 1, 2019:

activity # timemileskm+m
  Trail Running3 13:32:00 66.5(12:13) 107.02(7:35) 3150
  Road Running2 1:07:30 9.6(7:02) 15.45(4:22)
  Cycling1 45:00
  Total6 15:24:30 76.1 122.47 3150
  [1-5]4 6:07:30

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SaSuMoTuWeThFr

Friday Mar 1, 2019 #

11 PM

Trail Running 8:32:00 [0] 43.0 mi (11:54 / mi) +2000m 10:24 / mi

HPM eatathon

Wednesday Feb 27, 2019 #

12 PM

Road Running 38:00 [2] 5.6 mi (6:47 / mi)

Backs road to Cotswolds. Feeling like Midsummer on Midsummer.

Monday Feb 25, 2019 #

7 AM

Cycling 45:00 [0]

Extended commute.
1 PM

Road Running 29:30 [2] 4.0 mi (7:23 / mi)

Mini-loop around guided busway.

Sunday Feb 24, 2019 #

9 AM

Trail Running 2:00:00 [1] 10.0 mi (12:00 / mi) +350m 10:49 / mi

Recce Grinah stones to 'Stream Junction'. Hit the trods perfectly. Can it happen in the dark?

Saturday Feb 23, 2019 #

9 AM

Trail Running 3:00:00 [1] 13.5 mi (13:20 / mi) +800m 11:16 / mi

Taking Pete and Dora around Edale. Kinder, Brown Knoll, Lord's Seat, Mam, Hollins.

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