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Training Log Archive: iainw

In the 7 days ending Mar 3:

activity # timemileskm+m
  Trail Running1 8:32:00 43.0(11:54) 69.2(7:24) 2000
  Cycling2 1:50:00
  Road Running2 1:07:30 9.6(7:02) 15.45(4:22)
  Total5 11:29:30 52.6 84.65 2000
  [1-5]2 1:07:30

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MoTuWeThFrSaSu

Sunday Mar 3 #

5 PM

Cycling 1:05:00 [0]

Easy around the back roads of Little Shelford to get the blood flowing. Windy.

Friday Mar 1 #

11 PM

Trail Running 8:32:00 [0] 43.0 mi (11:54 / mi) +2000m 10:24 / mi

HPM eatathon

Wednesday Feb 27 #

12 PM

Road Running 38:00 [2] 5.6 mi (6:47 / mi)

Backs road to Cotswolds. Feeling like Midsummer on Midsummer.

Monday Feb 25 #

7 AM

Cycling 45:00 [0]

Extended commute.
1 PM

Road Running 29:30 [2] 4.0 mi (7:23 / mi)

Mini-loop around guided busway.

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