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Training Log Archive: iainw

In the 7 days ending Mar 10:

activity # timemileskm+m
  Trail Running3 2:23:30 16.5(8:42) 26.55(5:24) 650
  Treadmill1 41:00 6.21(6:36) 10.0(4:06)
  S&C1 30:00
  Road Running1 30:00 3.7(8:06) 5.95(5:02)
  Total6 4:04:30 26.41 42.51 650
  [1-5]5 3:34:30

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MoTuWeThFrSaSu

Sunday Mar 10 #

7 PM

Treadmill 41:00 [3] 10.0 km (4:06 / km)

Gazing out over the smog from my 21st floor treadmill...

Saturday Mar 9 #

7 AM

Trail Running 49:30 [2] 7.0 mi (7:04 / mi)

Extending Thursday’s loop to 7. Found a hill(!) but it’ll have to wait a week or so, since it was too muddy for my road shoes

Thursday Mar 7 #

6 AM

Trail Running 32:00 [2] 4.0 mi (8:00 / mi)

Quick loop from the new digs. Very nice.
7 PM

S&C 30:00 [0]

Tuesday Mar 5 #

6 AM

Trail Running 1:02:00 [2] 5.5 mi (11:16 / mi) +650m 8:15 / mi

Sunrise with John. Caerketton, Allermuir, Capelaw, back. Feeling a bit better the longer this run went on for.

Monday Mar 4 #

6 PM

Road Running 30:00 [2] 3.7 mi (8:06 / mi)

Slow shakeout with Reggie. Bumped into PatGiePat on Morningside Road then AnDoug 5 minutes later.

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