Training Log Archive: iainwIn the 7 days ending Mar 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 17, 2019 #
2 PM
Trail Running 51:00 [2] 6.7 mi (7:37 / mi)
Easy campo loop
Saturday Mar 16, 2019 #
11 AM
Trail Running 1:20:00 [2] 10.0 mi (8:00 / mi)
Pacing Katie on her fartlek in the campo
Thursday Mar 14, 2019 #
6 PM
Treadmill 47:00 [3] 5.0 km (9:24 / km) +900m 4:57 / km
S&C 30:00 [0]
Wednesday Mar 13, 2019 #
6 PM
Treadmill 46:00 [3] 10.4 km (4:25 / km) +200m 4:02 / km
A bit of a pyramid.
S&C 20:00 [0]
Ran out of time to do the full set of faff.
Tuesday Mar 12, 2019 #
7 AM
Road Running 32:00 [0] 4.0 mi (8:00 / mi)
Morning death march. Couldn’t get moving at all
Monday Mar 11, 2019 #
6 PM
Treadmill 45:00 [3] 4.0 mi (11:15 / mi) +800m 6:56 / mi
4min hard, 1min easy, 20% hill
S&C 20:00 [3]