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Training Log Archive: iainw

In the 7 days ending Mar 24:

activity # timemileskm+m
  Ski touring1 8:00:00
  Road Running4 3:33:30 24.53(8:42) 39.48(5:24)
  Trail Running1 1:00:00 7.0(8:34) 11.27(5:20) 250
  Treadmill1 40:00
  Total7 13:13:30 31.53 50.74 250
  [1-5]6 5:13:30

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MoTuWeThFrSaSu

Sunday Mar 24 #

4 AM

Ski touring 8:00:00 [0]

Almost Shasta. Turned back at 13k ft. Ski down was epic

Saturday Mar 23 #

12 PM

Trail Running 1:00:00 [2] 7.0 mi (8:34 / mi) +250m 7:43 / mi

An hour on the PCT at castle crags w/ Jonas.

Friday Mar 22 #

6 PM

Road Running 54:00 [3] 7.75 mi (6:58 / mi)

GGP

Thursday Mar 21 #

6 PM

Road Running 55:30 [2] 7.5 mi (7:24 / mi)

Loop from home

Wednesday Mar 20 #

5 PM

Road Running 30:00 [2] 4.0 mi (7:30 / mi)

Easy from the gym

Tuesday Mar 19 #

6 PM

Road Running 1:14:00 [2] 8.5 km (8:42 / km)

Grantchesterish with tired coombs.

Monday Mar 18 #

7 PM

Treadmill 40:00 [3]

Mastering the stairs. Flooding the gym. 250 flights.

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