Training Log Archive: iainwIn the 7 days ending Mar 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 30, 2019 #
8 AM
Trail Running 3:30:00 [2] 12.0 mi (17:30 / mi) +1400m 12:51 / mi
East Bay faff with Paddy O’learning to navigate. Set him a little MM course and watched him be worse than even I am...
Friday Mar 29, 2019 #
5 PM
Trail Running 1:05:00 [2] 7.8 mi (8:20 / mi) +500m 6:57 / mi
Dragging myself around SCA and rodeo valley.
Thursday Mar 28, 2019 #
5 PM
Cycling 2:25:00 [0]
Old La Honda and Skyline with Robbie. Down Page Mill. Cold.
Wednesday Mar 27, 2019 #
6 AM
Trail Running 1:37:00 [2] 9.8 mi (9:54 / mi) +800m 7:54 / mi
Tam in the rain. Tired.
6 PM
Yoga 1:30:00 [0]
Mark.
Tuesday Mar 26, 2019 #
6 AM
Road Running 1:00:00 [3] 8.0 mi (7:30 / mi)
including 3x1mile (@ 5.30/mile) with WVTC.
Monday Mar 25, 2019 #
6 AM
Trail Running 48:00 [2] 6.2 mi (7:45 / mi) +250m 6:53 / mi
Easy arastradero loop.