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Training Log Archive: iainw

In the 7 days ending Mar 31:

activity # timemileskm+m
  Trail Running4 7:00:00 35.8(11:44) 57.62(7:17) 2950
  Cycling1 2:25:00
  Yoga1 1:30:00
  Road Running1 1:00:00 8.0(7:30) 12.88(4:40)
  Total7 11:55:00 43.8 70.49 2950
  [1-5]5 8:00:00

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MoTuWeThFrSaSu

Saturday Mar 30 #

8 AM

Trail Running 3:30:00 [2] 12.0 mi (17:30 / mi) +1400m 12:51 / mi

East Bay faff with Paddy O’learning to navigate. Set him a little MM course and watched him be worse than even I am...

Friday Mar 29 #

5 PM

Trail Running 1:05:00 [2] 7.8 mi (8:20 / mi) +500m 6:57 / mi

Dragging myself around SCA and rodeo valley.

Thursday Mar 28 #

5 PM

Cycling 2:25:00 [0]

Old La Honda and Skyline with Robbie. Down Page Mill. Cold.

Wednesday Mar 27 #

6 AM

Trail Running 1:37:00 [2] 9.8 mi (9:54 / mi) +800m 7:54 / mi

Tam in the rain. Tired.
6 PM

Yoga 1:30:00 [0]

Mark.

Tuesday Mar 26 #

6 AM

Road Running 1:00:00 [3] 8.0 mi (7:30 / mi)

including 3x1mile (@ 5.30/mile) with WVTC.

Monday Mar 25 #

6 AM

Trail Running 48:00 [2] 6.2 mi (7:45 / mi) +250m 6:53 / mi

Easy arastradero loop.

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