Trail Running 2:24:00  8.7 mi (16:33 / mi) +1200m 11:35 / mi
Stuc from Ben Each, from Glen Ample with Paddy and Jonas. Let Paddy practice nav until we went off the SE of Each. Wild and claggy on the ridge. Brilliant fun. The yanks enjoyed themselves.
Looks like we took a weird route to and from the summit, though the map marked the ridge path like that (I think).