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Training Log Archive: iainw

In the 7 days ending Apr 14:

activity # timemileskm+m
  Trail Running5 6:41:45 36.3(11:04) 58.42(6:53) 2600
  Total5 6:41:45 36.3(11:04) 58.42(6:53) 2600

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MoTuWeThFrSaSu

Sunday Apr 14 #

2 PM

Trail Running 1:45:00 [2] 10.5 mi (10:00 / mi) +750m 8:11 / mi

Loop on the south side of Glendalough. Almost felt good towards the end. Slow climbing.

Saturday Apr 13 #

Trail Running 2:00:00 [2] 9.0 mi (13:20 / mi) +1000m 9:55 / mi

Faffing around on Paddy’s Wicklow Round

Friday Apr 12 #

12 PM

Trail Running 40:45 [2] 6.1 mi (6:41 / mi)

Grantchester loop from work, back via river.

Wednesday Apr 10 #

8 AM

Trail Running 30:00 [1] 3.0 mi (10:00 / mi) +150m 8:39 / mi

A wee trip up Blackford Hill. Dropped by Katie and Hannah on the steps.

Monday Apr 8 #

3 PM

Trail Running 1:46:00 [3] 7.7 mi (13:46 / mi) +700m 10:44 / mi

Group run to Carn Chois. Cloud cleared just in time. Was just Carnethies and trotters left at the summit, so we took the direct line down to the fire road. Tired.

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