Loop around the block with Katie. She set off hard and my tired legs took a while to get into it. She blew up just as I was warming up, so cruised the last half..
Taps aff. Some hard running. 2x1mile along the river to Grantchester, then 1k, 800m, 400m on the bus way back to the office. Horrific. Somehow managed to forget the doorcode for the office, so had to do an awkward lycra loiter until someone showed up.