Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iainw

In the 7 days ending Apr 21:

activity # timemileskm+m
  Trail Running5 6:12:00 32.5(11:27) 52.3(7:07) 1600
  Road Running2 1:46:45 15.0(7:07) 24.14(4:25)
  Treadmill1 33:00 2.5(13:12) 4.02(8:12) 600
  Total8 8:31:45 50.0(10:14) 80.47(6:22) 2200

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21 #

10 AM

Trail Running 56:00 [3] 5.0 mi (11:12 / mi) +600m 8:09 / mi

Steady(!) up Blencathra then easy back down with Katie. Lungs and legs hurt on the way up. 31.30 to the summit.

Saturday Apr 20 #

2 PM

Trail Running 3:00:00 [1] 10.0 mi (18:00 / mi) +1000m 13:44 / mi

Easy up Helvellyn with Katie and Dora. Hike for me. Ran hard up Catsycam and down it on the way back.

Friday Apr 19 #

12 PM

Trail Running 1:00:00 [2] 7.8 mi (7:42 / mi)

Loop around the block with Katie. She set off hard and my tired legs took a while to get into it. She blew up just as I was warming up, so cruised the last half..

Thursday Apr 18 #

1 PM

Trail Running 29:00 [2] 4.0 mi (7:15 / mi)

Small loop as a precursor for hills tonight.
6 PM

Treadmill 33:00 [3] 2.5 mi (13:12 / mi) +600m 7:34 / mi

3,2,1 hills @ 15 %. 6, 7, 8mph.

Wednesday Apr 17 #

3 PM

Road Running 53:45 [2] 7.6 mi (7:04 / mi)

Coton loop. Jobby in the middle.

Tuesday Apr 16 #

1 PM

Road Running 53:00 intensity: (28:00 @2) + (25:00 @5) 7.4 mi (7:10 / mi)

Taps aff. Some hard running. 2x1mile along the river to Grantchester, then 1k, 800m, 400m on the bus way back to the office. Horrific. Somehow managed to forget the doorcode for the office, so had to do an awkward lycra loiter until someone showed up.

Monday Apr 15 #

7 AM

Trail Running 47:00 [2] 5.7 mi (8:15 / mi)

Run commute. Rucksack uncomfortably heavy.

« Earlier | Later »