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Training Log Archive: iainw

In the 7 days ending Jul 21:

activity # timemileskm+m
  Road Running2 1:07:30 9.5(7:06) 15.29(4:25)
  S&C1 30:00
  Total3 1:37:30 9.5 15.29
  [1-5]2 1:07:30

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Thursday Jul 18 #

12 PM

Road Running 35:30 [2] 5.0 mi (7:06 / mi)

River 5 lollipop. Hot. Hip felt slightly less weird today.

Wednesday Jul 17 #

12 PM

Road Running 32:00 [2] 4.5 mi (7:07 / mi)

First post-honeymoon test run... out on the busway at lunch then back by the creek. Usual first-run-back “digestive issues”.

Hip feeling so-so: 0.781/10 in pain, but distinctly weird.
6 PM

S&C 30:00 [0]

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