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Training Log Archive: iainw

In the 7 days ending Jul 21, 2019:

activity

time

miles

Road Running

1:07:30

9.5

(7:06)

15.29

(4:25)

S&C

30:00

Total

1:37:30

9.5

15.29

[1-5]

1:07:30

1:02

0:00

» now

Thursday Jul 18, 2019 #

12 PM

Road Running 35:30 [2] 5.0 mi (7:06 / mi)

River 5 lollipop. Hot. Hip felt slightly less weird today.

Wednesday Jul 17, 2019 #

12 PM

Road Running 32:00 [2] 4.5 mi (7:07 / mi)

First post-honeymoon test run... out on the busway at lunch then back by the creek. Usual first-run-back “digestive issues”.

Hip feeling so-so: 0.781/10 in pain, but distinctly weird.

6 PM

S&C 30:00 [0]

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