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Training Log Archive: iainw

In the 7 days ending Sep 8:

activity # timemileskm+m
  Road Running1 30:00 3.5(8:34) 5.63(5:20)
  Trail Running1 20:00 2.1(9:31) 3.38(5:55)
  Total2 50:00 5.6(8:56) 9.01(5:33)

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Sunday Sep 8 #

8 AM

Road Running 30:00 [2] 3.5 mi (8:34 / mi)

Ramping it up w/ a trip along the canal to Primrose, then through Regent's park. Walked home. Also, no pain.

Saturday Sep 7 #

10 AM

Trail Running 20:00 [1] 2.1 mi (9:31 / mi)

Okay, here's hoping my hip's better...

Cycled to the Heath, then a super easy jog w/ Katie. No pain.

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