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Training Log Archive: iainw

In the 7 days ending Sep 15:

activity # timemileskm+m
  Trail Running2 4:00:00 15.0(16:00) 24.14(9:57) 1800
  Road Running3 1:30:00 10.2(8:49) 16.42(5:29) 100
  Total5 5:30:00 25.2(13:06) 40.56(8:08) 1900

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MoTuWeThFrSaSu

Sunday Sep 15 #

11 AM

Trail Running 2:00:00 [2] 7.5 mi (16:00 / mi) +800m 12:01 / mi

Grey Mare’s Tail and White Coomb. Hip fine again

Saturday Sep 14 #

2 PM

Trail Running 2:00:00 [2] 7.5 mi (16:00 / mi) +1000m 11:19 / mi

Striding edge and swirrel edge with Tom and reggie. Hip behaving nicely on hills.

Friday Sep 13 #

7 AM

Road Running 30:00 [2] 3.5 mi (8:34 / mi)

Out and back on the river, in the other direction.

Wednesday Sep 11 #

5 PM

Road Running 30:00 [2] 3.4 mi (8:49 / mi) +100m 8:05 / mi

Up a couple of the local hills. Got lost and had to take an e-scooter home.

Tuesday Sep 10 #

7 AM

Road Running 30:00 [2] 3.3 mi (9:05 / mi)

Out and back along the river in Turku. It's all very Finnish.

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