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Training Log Archive: iainw

In the 7 days ending Sep 22:

activity # timemileskm+m
  Road Running3 1:56:00 14.9(7:47) 23.98(4:50) 150
  Trail Running2 1:20:00 8.8(9:05) 14.16(5:39) 600
  Total5 3:16:00 23.7(8:16) 38.14(5:08) 750

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Sunday Sep 22 #

9 AM

Road Running 45:00 [2] 5.5 mi (8:11 / mi) +150m 7:33 / mi

Canal -> Regents -> Primrose -> Heath. Biked home. Hip started to hurt a bit in the last 10 minutes. Hopefully nothing.

Saturday Sep 21 #

9 AM

Trail Running 45:00 [2] 5.5 mi (8:11 / mi) +200m 7:21 / mi

Jogging around hampstead heath in the sun. Hip felt fine.

Thursday Sep 19 #

12 PM

Road Running 30:00 [2] 4.15 mi (7:14 / mi)

Stretched out a little: Coe fen, the backs, midsummer. All well

Wednesday Sep 18 #

12 PM

Road Running 41:00 [2] 5.25 mi (7:49 / mi)

Easy river run, interrupted by a toilet stop at Rutland bikes.

Monday Sep 16 #

6 PM

Trail Running 35:00 [2] 3.3 mi (10:36 / mi) +400m 7:42 / mi

Caerketton and almost Allermuir with John and Konrad. Pretty tiring work, this running

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