Training Log Archive: iainwIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
9 AM
Road Running 45:00 [2] 5.5 mi (8:11 / mi) +150m 7:33 / mi
Canal -> Regents -> Primrose -> Heath. Biked home. Hip started to hurt a bit in the last 10 minutes. Hopefully nothing.
Saturday Sep 21, 2019 #
9 AM
Trail Running 45:00 [2] 5.5 mi (8:11 / mi) +200m 7:21 / mi
Jogging around hampstead heath in the sun. Hip felt fine.
Thursday Sep 19, 2019 #
12 PM
Road Running 30:00 [2] 4.15 mi (7:14 / mi)
Stretched out a little: Coe fen, the backs, midsummer. All well
Wednesday Sep 18, 2019 #
12 PM
Road Running 41:00 [2] 5.25 mi (7:49 / mi)
Easy river run, interrupted by a toilet stop at Rutland bikes.
Monday Sep 16, 2019 #
6 PM
Trail Running 35:00 [2] 3.3 mi (10:36 / mi) +400m 7:42 / mi
Caerketton and almost Allermuir with John and Konrad. Pretty tiring work, this running