Training Log Archive: iainw

In the 7 days ending Sep 29, 2019:

activity

time

miles

Trail Running

9:25:00

36.07

(15:40)

58.05

(9:44)

3100

Road Running

1:10:00

9.3

(7:32)

14.97

(4:41)

Total

10:35:00

45.37

(14:00)

73.01

(8:42)

3100

4:45

0:00

8 AM

Trail Running 3:57:00 [2] 22.0 km (10:46 / km) +1300m 8:19 / km

Day 2. Clean apart from getting distracted by another phantom river, causing another zig-zag.

10 AM

Trail Running 4:45:00 [2] 28.0 km (10:11 / km) +1800m 7:42 / km

ROC Day 1 with Eóin. Pretty clean except i got distracted by a phantom river, and didn't want to climb any more so took a terrible route to 9.

12 PM

Road Running 30:00 [2] 4.0 mi (7:30 / mi)

Easy to the river and around. Via gym for some quick glute work.

12 PM

Trail Running 43:00 [2] 5.0 mi (8:36 / mi)

With the Bristol office doing 3 loops of Victoria Park.

5 PM

Road Running 40:00 [2] 5.3 mi (7:33 / mi)

Loop of Cambridge. Reasonable pace too