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Training Log Archive: iainw

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling1 4:30:00
  Mixed road/trail3 2:47:00 19.05(8:46) 30.67(5:27) 890
  Trail Running2 2:35:00 15.22(10:11) 24.5(6:20) 1260
  Total6 9:52:00 34.28 55.17 2150
  [1-5]5 5:22:00

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MoTuWeThFrSaSu

Sunday Sep 20 #

9 AM

Trail Running 1:35:00 [2] 14.9 km (6:23 / km) +860m 4:57 / km

From Flotterstone out to Scald Law, then dropped down to the Howe and right up the side of Black Hill, down the cleugh and back to the car. Felt good.

Saturday Sep 19 #

10 AM

Cycling 4:30:00 [0]

Cycling to Fife, coastal to Leven, then across to Cupar. The road to Cupar was great.

Friday Sep 18 #

5 PM

Mixed road/trail 44:00 [2] 9.0 km (4:53 / km) +190m 4:25 / km

Easy flattish run on the seat: round the road, then crossing the bog, with 4x30s.

Thursday Sep 17 #

6 PM

Trail Running 1:00:00 [2] 9.6 km (6:15 / km) +400m 5:10 / km

From Bonaly with KW and Reggie. Little loop round Torduff, then Capelaw and down to the pumphouse.

Wednesday Sep 16 #

5 PM

Mixed road/trail 1:00:00 [2] 10.4 km (5:46 / km) +400m 4:50 / km

On the seat: climb of the crags, then crow from duddy. Back via the road and up from calton road.

Tuesday Sep 15 #

5 PM

Mixed road/trail 1:03:00 [3] 7.0 mi (9:00 / mi) +300m 7:57 / mi

Up to the meadows to meet Reggie, a quick climb of the seat, back to the meadows, and home. Very chill.

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