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Training Log Archive: iainw

In the 7 days ending Sep 27:

activity # timemileskm+m
  Trail Running5 5:37:00 36.2(9:19) 58.26(5:47) 2350
  Mixed road/trail1 1:00:00 6.52(9:12) 10.5(5:43) 380
  Road Running1 1:00:00 6.5(9:14) 10.46(5:44) 140
  Total7 7:37:00 49.23(9:17) 79.22(5:46) 2870

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Trail Running 1:10:00 [3] 6.6 mi (10:36 / mi) +600m 8:16 / mi

Easy in the Pentlands from Castlelaw car park. Castlelaw, Allermuir, Capelaw, Harbour, Bells.

Saturday Sep 26 #

2 PM

Trail Running 1:42:00 [2] 12.6 mi (8:06 / mi) +350m 7:27 / mi

On one of the queen’s Landrover tracks from Crathie with Katie. Lovely.

Friday Sep 25 #

5 PM

Trail Running 45:00 [2] 4.5 mi (10:00 / mi) +450m 7:38 / mi

Arthur’s seat handicap recce with Eóin.

Thursday Sep 24 #

6 PM

Trail Running 1:00:00 [2] 6.0 mi (10:00 / mi) +650m 7:29 / mi

Easy in the Pentlands. Caerketton, Allermuir, Castlelaw then almost Capelaw before I bumped into Katie (having done a low-level run) and jogged back with her. Had a cracking 5 minutes of running along the Castlelaw landrover track with the sun shining for the first time all day.

Wednesday Sep 23 #

6 PM

Trail Running intervals 1:00:00 [2] 6.5 mi (9:14 / mi) +300m 8:04 / mi

With Katie. Wee climb on the seat, then 1,2,3,2,1 (1min) on the flat grass for an introduction to intervals. Crags to cool down. Plenty folks out to see the sunset. Commiserated AnDoug.

Tuesday Sep 22 #

6 PM

Road Running 1:00:00 [2] 6.5 mi (9:14 / mi) +140m 8:39 / mi

Taking Katie on a wee tour of Edinburgh centre-ish. Very slow pace

Monday Sep 21 #

6 PM

Mixed road/trail 1:00:00 [2] 10.5 km (5:43 / km) +380m 4:50 / km

Seat with Tom and Reggie. Relaxed.

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