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Training Log Archive: iainw

In the 7 days ending Oct 4:

activity # timemileskm+m
  Trail Running4 5:23:00 30.0(10:46) 48.28(6:41) 2390
  Mixed road/trail3 3:10:00 22.2(8:34) 35.73(5:19) 1140
  Total7 8:33:00 52.2(9:50) 84.01(6:06) 3530

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Sunday Oct 4 #

11 AM

Trail Running 1:30:00 [2] 8.5 mi (10:35 / mi) +420m 9:11 / mi

Loop from Comrie Croft. Katie struggling into the terrain, so very easy pace

Saturday Oct 3 #

10 AM

Trail Running 2:05:00 [2] 11.5 mi (10:52 / mi) +1050m 8:28 / mi

Skyline route from Flotty, dropping after Bell’s Hill. Wet. Made a wee nav woopsiecoming off Hare in the clag.

Friday Oct 2 #

5 PM

Mixed road/trail 1:04:00 [2] 7.8 mi (8:12 / mi) +340m 7:14 / mi

Meadows, Blackford, Arthur. Easy running.

Thursday Oct 1 #

6 PM

Trail Running 1:10:00 [2] 6.5 mi (10:46 / mi) +600m 8:22 / mi

Pentlands from Swanston. Caerketton, Allermuir, Castlelaw, Allermuir, then back down an interesting route.

Wednesday Sep 30 #

6 PM

Mixed road/trail intervals 1:06:00 intensity: (54:00 @2) + (12:00 @5) 8.4 mi (7:51 / mi) +400m 6:51 / mi

6x2mins hill reps on Queen's Drive.

Tuesday Sep 29 #

6 PM

Mixed road/trail 1:00:00 [2] 6.0 mi (10:00 / mi) +400m 8:17 / mi

Collecting Reggie at the Commie, then faffing around the seat.

Monday Sep 28 #

6 PM

Trail Running 38:00 [1] 3.5 mi (10:51 / mi) +320m 8:27 / mi

Recovery day jog on some lesser-trodden trails on the seat

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