Training Log Archive: iainw

In the 7 days ending Oct 11, 2020:

4:00

0:00

1 PM

Cycling 4:00:00 [0]

Out the coast and a pootle around East Lothian with Tam and Katie. Still wasn't feeling 100%, but got back into things.

Note
(rest day)

Slept in, felt a bit off, nearly fainted picking Katie up from her run. Decided to eat a lot today.

6 PM

Mixed road/trail 50:00 [2] 6.0 mi (8:20 / mi) +250m 7:23 / mi

Climb of the seat, loop of the meadows, 5mins jogging with Pat, enough, home.

5 PM

Trail Running 1:07:00 [2] 6.1 mi (10:59 / mi) +600m 8:25 / mi

Pentlands with JRP from Boghall. Nice sunset. Only other item of note was a wee calf that was stuck in a kissing gate, rescued.

6 PM

Road Running 1:07:00 [2] 9.0 mi (7:27 / mi) +150m 7:05 / mi

Intervals in the meadows. 6x3mins (2mins). Not fast, not slow.

Trail Running 1:05:00 [3] 6.4 mi (10:09 / mi) +500m 8:10 / mi

Faffing around the seat. A wee bitty tired.