Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iainw

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling1 4:00:00
  Trail Running2 2:12:00 12.5(10:34) 20.12(6:34) 1100
  Road Running1 1:07:00 9.0(7:27) 14.48(4:38) 150
  Mixed road/trail1 50:00 6.0(8:20) 9.66(5:11) 250
  Total5 8:09:00 27.5 44.26 1500
  [1-5]4 4:09:00

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 11 #

1 PM

Cycling 4:00:00 [0]

Out the coast and a pootle around East Lothian with Tam and Katie. Still wasn't feeling 100%, but got back into things.

Saturday Oct 10 #

Note
(rest day)

Slept in, felt a bit off, nearly fainted picking Katie up from her run. Decided to eat a lot today.

Friday Oct 9 #

6 PM

Mixed road/trail 50:00 [2] 6.0 mi (8:20 / mi) +250m 7:23 / mi

Climb of the seat, loop of the meadows, 5mins jogging with Pat, enough, home.

Thursday Oct 8 #

5 PM

Trail Running 1:07:00 [2] 6.1 mi (10:59 / mi) +600m 8:25 / mi

Pentlands with JRP from Boghall. Nice sunset. Only other item of note was a wee calf that was stuck in a kissing gate, rescued.

Wednesday Oct 7 #

6 PM

Road Running 1:07:00 [2] 9.0 mi (7:27 / mi) +150m 7:05 / mi

Intervals in the meadows. 6x3mins (2mins). Not fast, not slow.

Tuesday Oct 6 #

Trail Running 1:05:00 [3] 6.4 mi (10:09 / mi) +500m 8:10 / mi

Faffing around the seat. A wee bitty tired.

« Earlier | Later »