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Training Log Archive: iainw

In the 7 days ending Oct 18:

activity # timemileskm+m
  Trail Running4 4:04:00 22.8(10:42) 36.69(6:39) 2110
  Cycling1 2:00:00
  Mixed road/trail1 1:07:00 7.9(8:29) 12.71(5:16) 250
  Road Running1 57:00 7.0(8:09) 11.27(5:04)
  Total7 8:08:00 37.7 60.67 2360
  [1-5]6 6:08:00

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MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

Cycling 2:00:00 [0]

Cycling in the Trossachs with Andrew O, Tom, Katie. Had planned a 50miler round Loch Katrine, but Tom, Katie, Andrew took a wrong turn at the bottom of Duke's Pass and lost me after I spotted to pee, then decided to go on a manhunt. Meanwhile, I was pumping it along Loch Katrine wondering how to F I couldn't catch them. And then I hit a landslide that blocked the road, so I ended up doing a 32 mile out-n-back. Eventually we all regrouped at the car for donuts. The leaves were nice.

Saturday Oct 17 #

12 PM

Trail Running 1:32:00 [2] 9.0 mi (10:13 / mi) +760m 8:06 / mi

Trudge out along the ridge from Flotty to the Kips, back along reservoirs. Bumped into Olly with his cool new C5 sword

Friday Oct 16 #

5 PM

Trail Running 27:00 [2] 3.2 mi (8:26 / mi) +200m 7:04 / mi

Shake out in the bog and up to the top of the dry dam. Climbing at Eden Rock after.

Thursday Oct 15 #

5 PM

Mixed road/trail 1:07:00 [2] 7.9 mi (8:29 / mi) +250m 7:43 / mi

Meadows and Blackford.

Wednesday Oct 14 #

5 PM

Trail Running 1:30:00 [3] 7.4 mi (12:10 / mi) +850m 8:58 / mi

Sunset run in the pentlands with a crew. C1AC2C3AC1. Felt grand.

Tuesday Oct 13 #

5 PM

Road Running 57:00 [2] 7.0 mi (8:09 / mi)

Meadows with KW and Reggie. 15x30s strides.

Monday Oct 12 #

6 PM

Trail Running 35:00 [2] 3.2 mi (10:56 / mi) +300m 8:28 / mi

Casual seat and crags for sunset. Pish day cleared up nicely.

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