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Training Log Archive: iainw

In the 7 days ending Oct 25:

activity # timemileskm+m
  Trail Running5 10:11:00 47.5(12:52) 76.44(8:00) 4350
  Cycling1 1:06:00
  Total6 11:17:00 47.5 76.44 4350
  [1-5]5 10:11:00

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MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

Cycling 1:06:00 [0]

Quick bout of hypothermia on the bike. Up the struggle, shelter at Kirkstone Inn for the hail stones to stop. Cycle back. Others went out to Glenridding, but 7 hours running the past two days was plenty tiring.

Saturday Oct 24 #

11 AM

Trail Running 4:00:00 [2] 16.5 mi (14:33 / mi) +1400m 11:31 / mi

Group outing to Kirkstone Pass Inn for lunch via Red Screes (again), then up over Caudale Moor and Thornthwaite. Home via Troutbeck. Tired.

Friday Oct 23 #

12 PM

Trail Running 2:36:00 [2] 12.0 mi (13:00 / mi) +1200m 9:55 / mi

From the AirBnB to Wansfell then along to Kirkstone. Red Screes and Dove Crag. Cuppa tea in Ambleside and the final 100m climb back to the AirBnB.

Thursday Oct 22 #

2 PM

Trail Running 1:15:00 [2] 6.0 mi (12:30 / mi) +600m 9:32 / mi

Had always wanted to run up Hart Fell from the Beef Tub. On the way to the Lakes, decided to take the opportunity. 100% Bog. Pishing with rain.

Wednesday Oct 21 #

6 PM

Trail Running 1:20:00 [2] 7.0 mi (11:26 / mi) +750m 8:34 / mi

Taps aff weather in the pentlands tonight. Out to Allermuir from Hillend then looped Capelaw with John and Alex. They have a habit of doing Caerketton on the way back too which is, err, turning me into a whiny brat. Makes me stronger, I guess...

Tuesday Oct 20 #

Note

work. :/

Monday Oct 19 #

6 PM

Trail Running 1:00:00 [2] 6.0 mi (10:00 / mi) +400m 8:17 / mi

First headtorch run on the seat in 5 years. With Reggie.

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