Training Log Archive: iainwIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2020 #
9 AM
Mixed road/trail 1:20:00 [2] 10.2 mi (7:51 / mi) +280m 7:14 / mi
Over to Cortstorphine. Nice to run in the rain on the way back.
Saturday Nov 7, 2020 #
8 AM
Trail Running 1:43:00 [2] 9.2 mi (11:12 / mi) +1000m 8:22 / mi
Pentlands with Eóin, Alex, John. Bumped into the old guard on Turnhouse and ran with them to Carnethy. Black Hill a new (heathery) route then Bells. Ran with Jill and HBT until Harbour the down the shoulder. Nice run. Beautiful weather!
Friday Nov 6, 2020 #
4 PM
Trail Running 34:00 [2] 3.6 mi (9:27 / mi) +330m 7:21 / mi
Recovery run on the seat: crags then the steps. Chai Latte to finish.
Thursday Nov 5, 2020 #
4 PM
Road Running 1:01:00 [2] 8.0 mi (7:37 / mi) +270m 6:54 / mi
Queen's drive and blackford loop. Saw TWO otters in the loch. Calves don't like road running
Wednesday Nov 4, 2020 #
6 PM
Trail Running 1:01:00 [2] 5.5 mi (11:05 / mi) +610m 8:15 / mi
Up late last night and early again, so easier run tonight. Easy on the seat with Eóin.
Tuesday Nov 3, 2020 #
1 PM
Trail Running 1:03:00 [2] 7.3 mi (8:38 / mi) +400m 7:22 / mi
A bit of jogging on the seat then 20x20s strides on the grass. Sloppy.
Monday Nov 2, 2020 #
5 PM
Mixed road/trail 52:00 [3] 7.0 mi (7:26 / mi) +600m 5:52 / mi
Up to the commie to meet Tom, lap of the seat, home through the bog. Relatively pacey loop of the seat.