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Training Log Archive: iainw

In the 7 days ending Nov 15:

activity # timemileskm+m
  Trail Running4 5:32:00 31.1(10:41) 50.05(6:38) 2980
  Mixed road/trail2 1:48:00 13.45(8:02) 21.64(4:59) 565
  Cycling1 1:15:00
  Road Running1 1:00:00 8.4(7:09) 13.52(4:26)
  Total8 9:35:00 52.95 85.21 3545
  [1-5]7 8:20:00

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Sunday Nov 15 #

10 AM

Trail Running 1:43:00 [2] 9.5 mi (10:51 / mi) +900m 8:23 / mi

Pentlands with Tam and Andrew O. Nice and relaxed. Timed perfectly to avoid rain

Saturday Nov 14 #

8 AM

Trail Running 1:50:00 [3] 10.2 mi (10:47 / mi) +1000m 8:16 / mi

Out in the Pentlands with Andy, Eóin, Alex+Beinn, Jonny. Turnhouse then contoured carnethy and followed the C5 route all the way off the kips. The others headed back up to Scald Law, but I was feeling a bit tired, so headed down the reservoir. Got bored and headed up Turnhouse from the bridge to finish and just missed the others. Bumped into Murray and Coombs by the bridge, so a quick natter rested me enough to run the climb.

Feeling a bit rickety right now. Will try and do some stretching etc. etc. etc.

Friday Nov 13 #

6 PM

Trail Running 35:00 [2] 3.9 mi (8:58 / mi) +160m 7:58 / mi

Recovery faff on the seat. Long week.

Thursday Nov 12 #

3 PM

Mixed road/trail 1:00:00 [2] 7.65 mi (7:51 / mi) +250m 7:07 / mi

Same as last Thursday. With Katie for a bit, until she had an attack of the jobbies. A bit faster after that. Legs a bit stiff.

Wednesday Nov 11 #

6 PM

Trail Running 1:24:00 [2] 7.5 mi (11:12 / mi) +920m 8:07 / mi

From Bonaly with Eóin and Alex. Straight line up capelaw, followed by Harbour. Eóin and Alex decided that there was a downhill segment available on the grassy SE shoulder of Harbour. Lazily walked up Castlelaw then Allermuir, round Capelaw and home. Felt a bit tired tbh. Lovely night, super warm and a good wind.

Tuesday Nov 10 #

6 PM

Road Running 1:00:00 [2] 8.4 mi (7:09 / mi)

15x30s in the meadows. Not terribly impressive, but got to start somewhere.

Monday Nov 9 #

12 PM

Mixed road/trail 48:00 [2] 5.8 mi (8:17 / mi) +315m 7:05 / mi

Fun on the seat in the clag. Honest on the road, relaxed on the hill.
4 PM

Cycling 1:15:00 [0]

Cycling out to Cramond w/ Robbie. Fairly gentle

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