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Training Log Archive: iainw

In the 7 days ending Nov 22:

activity # timemileskm+m
  Trail Running3 4:39:00 23.8(11:43) 38.3(7:17) 2570
  Mixed road/trail3 2:23:00 15.9(9:00) 25.59(5:35) 830
  Road Running2 1:33:30 13.4(6:59) 21.57(4:20) 330
  Cycling1 1:00:00
  Total9 9:35:30 53.1 85.46 3730
  [1-5]8 8:35:30

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Trail Running 1:18:00 [2] 6.2 mi (12:35 / mi) +600m 9:40 / mi

Faffy, relaxed run with Tom and Reggie. Scald, SB, EK, WK, then to Braid Hill and along the side of Scald.

Saturday Nov 21 #

8 AM

Trail Running 2:00:00 [2] 10.4 mi (11:32 / mi) +1200m 8:30 / mi

Out in the Pentlands with Alex, Eóin, Jonny. Castlelaw, Allermuir, Capelaw, Harbour, Bells, Black, Turnhouse (after coming down the jeep track). Felt grand. Right knee a bit inflamed. Plenty folks out on a windy, clear morning. Katie ran the ridge to the kips then back on the flat for her hilliest run in the pentlands since we arrived.

Friday Nov 20 #

12 PM

Mixed road/trail 43:00 [2] 4.6 mi (9:21 / mi) +280m 7:52 / mi

A wee pootle with Katie on the seat. Climbed to the summit for the first time in a wee while. Off for falafel wrap lunch after. Jolly good.

Thursday Nov 19 #

7 AM

Mixed road/trail 50:00 [2] 5.3 mi (9:26 / mi) +220m 8:21 / mi

Sunrise on the seat with Katie. Such a difference between last night and this morning!
3 PM

Road Running 28:00 [3] 4.1 mi (6:50 / mi) +100m 6:21 / mi

Squeezing a bit more running from the day. #doubleday #firstinalongtime #lastforalongtime

Wednesday Nov 18 #

6 PM

Trail Running 1:21:00 [2] 7.2 mi (11:15 / mi) +770m 8:27 / mi

Wild one in the Pentlands. Stayed off the ridges, but still did a couple of summits. Caerketton then dropped down to the pump house, then almost up Capelaw before contouring. Blown up Allermuir. Blown down Allermuir.

Tuesday Nov 17 #

6 PM

Road Running 1:05:30 [2] 9.3 mi (7:03 / mi) +230m 6:32 / mi

Meadows to meet Reggie. Gave him an opt-out Braids loop instead of intervals. He greedily took it. Happy days. Honest on the way back.

Monday Nov 16 #

11 AM

Mixed road/trail 50:00 [2] 6.0 mi (8:20 / mi) +330m 7:07 / mi

Out on the seat, same as last week sans fog. Feeling fresher than I thought after being tired all weekend.
5 PM

Cycling 1:00:00 [0]

3x The Seat with Robbie. Relaxed.

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