Trail Running 2:00:00  10.4 mi (11:32 / mi) +1200m 8:30 / mi
Out in the Pentlands with Alex, Eóin, Jonny. Castlelaw, Allermuir, Capelaw, Harbour, Bells, Black, Turnhouse (after coming down the jeep track). Felt grand. Right knee a bit inflamed. Plenty folks out on a windy, clear morning. Katie ran the ridge to the kips then back on the flat for her hilliest run in the pentlands since we arrived.