Training Log Archive: iainwIn the 7 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
9 AM
Mixed road/trail 1:30:00 [2] 7.0 mi (12:51 / mi) +450m 10:43 / mi
Basically the same as yesterday, but with Reggie and Tom and a visit to Patie's well.
Saturday Jan 30, 2021 #
12 PM
Mixed road/trail 1:40:00 [3] 7.5 mi (13:20 / mi) +460m 11:12 / mi
Running with Katie from Carlops. Loop over Cap Law, Spittal, N Esk.
Friday Jan 29, 2021 #
5 PM
Road Running 58:00 [2] 7.0 mi (8:17 / mi) +150m 7:46 / mi
Inverleith, West End, Canal, Bruntsfield. Slow.
Thursday Jan 28, 2021 #
3 PM
Trail Running 1:02:00 6.0 mi (10:20 / mi) +450m 8:23 / mi
Drizzle run on the seat. Decided to criss-cross Whinny, which ended up quite enjoyable. A bit of an effort up from southern end of Dunsapie to the plateau, which doesn't seem to have a strava segment, then the SOTW. Started 400m early which made things interesting.
Wednesday Jan 27, 2021 #
3 PM
Trail Running 25:00 [2] 2.4 mi (10:25 / mi) +130m 8:55 / mi
Just to see some daylight really, having a rest.
Tuesday Jan 26, 2021 #
4 PM
Road Running 48:00 [2] 6.5 mi (7:23 / mi) +150m 6:53 / mi
Sleety road run. Had intended to run further, but I'm tired and I don't like sleet.
Monday Jan 25, 2021 #
4 PM
Trail Running 55:00 [1] 4.4 mi (12:30 / mi) +450m 9:29 / mi
Super easy potter on the seat with Savannah dog. Sheet ice causing pedestrians a lot of problems