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Training Log Archive: iainw

In the 7 days ending Jan 31:

activity # timemileskm+m
  Mixed road/trail2 3:10:00 14.5(13:06) 23.33(8:09) 910
  Trail Running3 2:22:00 12.8(11:06) 20.6(6:54) 1030
  Road Running2 1:46:00 13.5(7:51) 21.73(4:53) 300
  Total7 7:18:00 40.8(10:44) 65.66(6:40) 2240

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Mixed road/trail 1:30:00 [2] 7.0 mi (12:51 / mi) +450m 10:43 / mi

Basically the same as yesterday, but with Reggie and Tom and a visit to Patie's well.

Saturday Jan 30 #

12 PM

Mixed road/trail 1:40:00 [3] 7.5 mi (13:20 / mi) +460m 11:12 / mi

Running with Katie from Carlops. Loop over Cap Law, Spittal, N Esk.

Friday Jan 29 #

5 PM

Road Running 58:00 [2] 7.0 mi (8:17 / mi) +150m 7:46 / mi

Inverleith, West End, Canal, Bruntsfield. Slow.

Thursday Jan 28 #

3 PM

Trail Running 1:02:00 intensity: (55:30 @2) + (6:30 @5) 6.0 mi (10:20 / mi) +450m 8:23 / mi

Drizzle run on the seat. Decided to criss-cross Whinny, which ended up quite enjoyable. A bit of an effort up from southern end of Dunsapie to the plateau, which doesn't seem to have a strava segment, then the SOTW. Started 400m early which made things interesting.

Wednesday Jan 27 #

3 PM

Trail Running 25:00 [2] 2.4 mi (10:25 / mi) +130m 8:55 / mi

Just to see some daylight really, having a rest.

Tuesday Jan 26 #

4 PM

Road Running 48:00 [2] 6.5 mi (7:23 / mi) +150m 6:53 / mi

Sleety road run. Had intended to run further, but I'm tired and I don't like sleet.

Monday Jan 25 #

4 PM

Trail Running 55:00 [1] 4.4 mi (12:30 / mi) +450m 9:29 / mi

Super easy potter on the seat with Savannah dog. Sheet ice causing pedestrians a lot of problems

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