Training Log Archive: iainwIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
11 AM
Trail Running 1:19:00 [2] 6.0 mi (13:10 / mi) +900m 8:59 / mi
Scoping out some Arthur Vertical Mile routes
Saturday Feb 6, 2021 #
10 AM
Trail Running 1:40:00 9.0 mi (11:07 / mi) +900m 8:29 / mi
Rough underfoot and over foot in the pentlands. Hard effort up Turnhouse then struggle bus back
Friday Feb 5, 2021 #
7 AM
Trail Running 50:00 [2] 4.3 mi (11:38 / mi) +500m 8:33 / mi
Easy morning pootle on the seat. Cold wind, but no rain/snow/sleet for a change.
Thursday Feb 4, 2021 #
7 AM
Road Running 1:12:00 [2] 9.5 mi (7:35 / mi) +200m 7:07 / mi
Over to Corstorphine hill for a wee Eastie Beastie lookie with Katie. Katie decided to do a bit of a tempo on the way back so ran a bit faster than i would have liked on Ravi dykes etc.
Wednesday Feb 3, 2021 #
4 PM
Trail Running 1:40:00 [2] 8.6 mi (11:38 / mi) +780m 9:04 / mi
Out with John from Flott. Up Turnhouse, then down to the ressies, before Harbour and Capelaw, then down the track
Wild on the summits and extremely deep drifts on the southern sides of the hills. Visibility was so poor that John ran into a snowman.
Wild on the summits and extremely deep drifts on the southern sides of the hills. Visibility was so poor that John ran into a snowman.
Tuesday Feb 2, 2021 #
7 AM
Road Running 1:01:30 8.6 mi (7:09 / mi) +100m 6:54 / mi
Sunken Railway Run. 20min tempo @ 5:55/mile. Felt like death after.
Monday Feb 1, 2021 #
7 AM
Trail Running 1:01:50 5.5 mi (11:15 / mi) +550m 8:35 / mi
Morning jog on the seat. Made an MFD effort, which turned out to be embarrassingly slow for the lung pain i suffered.