Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iainw

In the 7 days ending Feb 14:

activity # timemileskm+m
  Trail Running9 11:37:00 53.75(12:58) 86.5(8:03) 5940
  Total9 11:37:00 53.75(12:58) 86.5(8:03) 5940

«»
2:38
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Trail Running 2:38:00 [2] 10.5 mi (15:03 / mi) +1600m 10:13 / mi

Showing Arthur the depth of my love with a Vertical Mile. Time for a rest day.

Saturday Feb 13 #

12 PM

Trail Running 1:34:00 [2] 8.2 mi (11:28 / mi) +900m 8:33 / mi

Easy running in the Pentlands. Turnhouse and Carnethy, then down to the bridge after a natter with some skiers. The RHS of Phantom's cleugh and the Castlelaw track were tough going with the soft, part-packed snow.

Friday Feb 12 #

7 AM

Trail Running 42:00 [2] 4.75 mi (8:51 / mi) +150m 8:03 / mi

Super casual on Queens drive. Bumped into PGP and ran with him for a bit

Thursday Feb 11 #

7 AM

Trail Running 1:15:00 [2] 5.0 mi (15:00 / mi) +600m 10:56 / mi

A wee pre-work Allermuir and Carnethy in the snow w/ Tom and a bit of Katie. Glorious sunrise Bit of sledging off Turnhouse too.
5 PM

Trail Running 45:00 [3] 4.0 mi (11:15 / mi) +400m 8:35 / mi

Out for sunset on the seat.

Wednesday Feb 10 #

7 AM

Trail Running 1:05:00 [2] 5.5 mi (11:49 / mi) +600m 8:50 / mi

After an aborted drive to the pentlands, had to settle for Arthur. Another glorious morning of fresh powder.

Tuesday Feb 9 #

7 AM

Trail Running 1:06:00 [2] 5.7 mi (11:35 / mi) +530m 8:59 / mi

Another glorious snowy morning. Great light with the snow flurries coming in off the coast. A climb of the seat, Whinny, Crags.
5 PM

Trail Running 1:30:00 [2] 4.5 mi (20:00 / mi) +600m 14:09 / mi

Out with Tom from Silverburn for some pow pow. Found Olly's Igloo. Crazy light with all the snow.

Monday Feb 8 #

7 AM

Trail Running 1:02:00 [2] 5.6 mi (11:04 / mi) +560m 8:27 / mi

Trying to make some dent in the disgraceful HBT segment lead. After the gloop fest of yesterday, MFD was rock solid. Had no appetite for suffering, though.

« Earlier | Later »