Training Log Archive: iainwIn the 7 days ending Feb 21:
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Sunday Feb 21 #
8 AM
Mixed road/trail 1:30:00 [2] 8.4 mi (10:43 / mi) +880m 8:05 / mi
Turnhouse, Carnethy, most of black, Bells with Alex. Felt terrible.
Saturday Feb 20 #
12 PM
Trail Running 45:00 [2] 5.0 mi (9:00 / mi) +200m 8:00 / mi
Off to meet Katie on her run from Little Vantage to Baddingsgill. This was enough for today.
Friday Feb 19 #
7 AM
Road Running 52:00 7.2 mi (7:13 / mi) +100m 6:55 / mi
Over to Inverleith Park for a 20min tempo around the outside. Kept it very, very chill
Thursday Feb 18 #
6 PM
Mixed road/trail 1:08:00 [2] 7.5 mi (9:04 / mi) +540m 7:25 / mi
Blowy out in the pentlands with JRP. Ressies to the Howe then Carnethy and round Turnhouse.
Wednesday Feb 17 #
7 AM
Trail Running 50:00 [2] 5.1 mi (9:48 / mi) +400m 7:53 / mi
Easy recovery jog on the seat. One full climb, half a crags.
Tuesday Feb 16 #
7 AM
Road Running 48:00 [2] 6.0 mi (8:00 / mi) +140m 7:28 / mi
Recovery week. Easy Queen’s Drive + Meadows. Blustery, but shorts weather again!
Monday Feb 15 #
Note
(rest day)