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Training Log Archive: iainw

In the 7 days ending Feb 21:

activity # timemileskm+m
  Mixed road/trail2 2:38:00 15.9(9:56) 25.59(6:10) 1420
  Road Running2 1:40:00 13.2(7:35) 21.24(4:42) 240
  Trail Running2 1:35:00 10.1(9:24) 16.25(5:51) 600
  Total6 5:53:00 39.2(9:00) 63.09(5:36) 2260

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Sunday Feb 21 #

8 AM

Mixed road/trail 1:30:00 [2] 8.4 mi (10:43 / mi) +880m 8:05 / mi

Turnhouse, Carnethy, most of black, Bells with Alex. Felt terrible.

Saturday Feb 20 #

12 PM

Trail Running 45:00 [2] 5.0 mi (9:00 / mi) +200m 8:00 / mi

Off to meet Katie on her run from Little Vantage to Baddingsgill. This was enough for today.

Friday Feb 19 #

7 AM

Road Running 52:00 intensity: (32:00 @2) + (20:00 @4) 7.2 mi (7:13 / mi) +100m 6:55 / mi

Over to Inverleith Park for a 20min tempo around the outside. Kept it very, very chill

Thursday Feb 18 #

6 PM

Mixed road/trail 1:08:00 [2] 7.5 mi (9:04 / mi) +540m 7:25 / mi

Blowy out in the pentlands with JRP. Ressies to the Howe then Carnethy and round Turnhouse.

Wednesday Feb 17 #

7 AM

Trail Running 50:00 [2] 5.1 mi (9:48 / mi) +400m 7:53 / mi

Easy recovery jog on the seat. One full climb, half a crags.

Tuesday Feb 16 #

7 AM

Road Running 48:00 [2] 6.0 mi (8:00 / mi) +140m 7:28 / mi

Recovery week. Easy Queen’s Drive + Meadows. Blustery, but shorts weather again!

Monday Feb 15 #

Note
(rest day)

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