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Training Log Archive: iainw

In the 7 days ending Feb 28:

activity # timemileskm+m
  Mixed road/trail6 7:13:00 46.2(9:22) 74.35(5:49) 2925
  Road Running1 1:03:00 8.0(7:52) 12.88(4:54) 200
  Total7 8:16:00 54.2(9:09) 87.23(5:41) 3125

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MoTuWeThFrSaSu

Sunday Feb 28 #

10 AM

Mixed road/trail 1:45:00 [2] 10.5 mi (10:00 / mi) +650m 8:23 / mi

Saturday Feb 27 #

3 PM

Mixed road/trail 1:42:00 [2] 13.0 mi (7:51 / mi) +600m 6:52 / mi

Home to Sea to Summit. Katie wanted to do the bucket list stuff, so decided to car shuttle. Did some 1k repeats until Blackford Hill (damn near killed me), then a few 1min efforts up CML. Shuffled up Allermuir. Lovely.

Friday Feb 26 #

5 PM

Mixed road/trail 46:00 [2] 3.9 mi (11:48 / mi) +450m 8:41 / mi

round the handicap route

Thursday Feb 25 #

5 PM

Road Running 1:03:00 [2] 8.0 mi (7:52 / mi) +200m 7:18 / mi

Out with Reggie from the meadows, down Arthur’s seat, Stockbridge, WoL, home via princes street. Tired

Wednesday Feb 24 #

5 PM

Mixed road/trail 1:00:00 [3] 5.3 mi (11:19 / mi) +500m 8:45 / mi

Out on the seat with Eóin.

Tuesday Feb 23 #

1 PM

Mixed road/trail 1:00:00 intensity: (40:00 @2) + (20:00 @4) 6.5 mi (9:14 / mi) +425m 7:40 / mi

Blustery on the seat. Tempo from just Cat nick on Queen's drive up to Crow.

Monday Feb 22 #

4 PM

Mixed road/trail 1:00:00 [2] 7.0 mi (8:34 / mi) +300m 7:34 / mi

Blackford Hill for the sunset, back via a crags climb. Lovely.

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