Training Log Archive: iainwIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 7, 2021 #
10 AM
Trail Running 42:00 [2] 4.0 mi (10:30 / mi) +360m 8:12 / mi
Jogging on the seat
Saturday Mar 6, 2021 #
12 PM
Mixed road/trail 1:25:00 [2] 8.0 mi (10:37 / mi) +450m 9:03 / mi
Hopes Reservoir and Lammer Law
Friday Mar 5, 2021 #
5 PM
Mixed road/trail 1:00:00 [2] 5.4 mi (11:07 / mi) +400m 9:02 / mi
Up to DVC to meet Tam and Reggie, then up the haddie, over to whinny, down the scree, and a race up the dam wall. Lovely sunset.
Bit of a death crawl back home: still not 100%.
Bit of a death crawl back home: still not 100%.
Thursday Mar 4, 2021 #
5 PM
Trail Running 40:00 [2] 4.0 mi (10:00 / mi) +320m 8:01 / mi
Another slow sunset run on the seat. Turning into quite the relaxing week.
Wednesday Mar 3, 2021 #
5 PM
Trail Running 38:00 [2] 3.5 mi (10:51 / mi) +350m 8:17 / mi
Easy on the seat around sunset. Chilly wind. Still feeling really tired.
Tuesday Mar 2, 2021 #
7 AM
Road Running 55:00 [2] 6.5 mi (8:28 / mi) +200m 7:43 / mi
Easy Queen's drive, Duddy, Meadows. Very lojo on the mojo.
Monday Mar 1, 2021 #
Note
(rest day)
Empty shell