Training Log Archive: iainwIn the 7 days ending Nov 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 7, 2021 #
Trail Running 35:00 [2] 3.2 mi (10:56 / mi) +200m 9:10 / mi
Very easy dog jog from Bonaly. Feeling a little more human.
Saturday Nov 6, 2021 #
3 PM
Trail Running 30:00 [2] 3.0 mi (10:00 / mi) +120m 8:54 / mi
Lap of braids with Penny and Katie. Feeling much better than yesterday.
Friday Nov 5, 2021 #
Note
(sick)
Ugh. Finally succumbed.
Thursday Nov 4, 2021 #
4 PM
Mixed road/trail 1:08:00 9.2 mi (7:23 / mi) +335m 6:38 / mi
Braids reps: 2x full climb, 1x half climb, 1 min. Nice and relaxed. Nice sunset.
Wednesday Nov 3, 2021 #
6 PM
Trail Running 1:05:00 [2] 6.3 mi (10:19 / mi) +650m 7:49 / mi
Wee gentle pentlands run w/ Eóin: Caerketton, Allermuir, then round and over Capelaw and back via Allermuir. Cold breeze.
Tuesday Nov 2, 2021 #
5 PM
Road Running intervals 1:20:00 10.4 mi (7:42 / mi)
Intervals with Reggie: 1mile, 8x400m, 1 mile. Around 70s on the 400s, ~5.15 for the miles. Controlled again.
Monday Nov 1, 2021 #
12 PM
Mixed road/trail 44:00 [2] 5.5 mi (8:00 / mi) +200m 7:11 / mi
Braids with Penny. Feeling alright actually.