Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iainw

In the 7 days ending Nov 14:

activity # timemileskm+m
  Mixed road/trail4 3:27:00 23.95(8:39) 38.54(5:22) 1120
  Trail Running1 2:00:00 8.8(13:38) 14.16(8:28) 1100
  Road Running2 1:04:40 8.7(7:26) 14.0(4:37)
  Total7 6:31:40 41.45(9:27) 66.71(5:52) 2220

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 14 #

9 AM

Trail Running 2:00:00 [2] 8.8 mi (13:38 / mi) +1100m 9:49 / mi

Wee loop around Blackhope Glen in the borders. Nice running on the ridges. Rescued a sheep.

Saturday Nov 13 #

9 AM

Mixed road/trail 1:12:00 intensity: (1:06:00 @2) + (6:00 @5) 8.35 mi (8:37 / mi) +540m 7:11 / mi

Allermuir from home, via the craiglockharts and pumphouse. Put in 4x90s with 45s recovery on the track. That hurt me. Last night's hot pot caused a lot of distress on the way back.

Friday Nov 12 #

5 PM

Mixed road/trail 1:00:00 [2] 7.6 mi (7:54 / mi) +240m 7:11 / mi

Mortonhall in the dark with Tom. Feeling much better now.

Thursday Nov 11 #

7 AM

Road Running 35:40 [2] 4.9 mi (7:17 / mi)

Wee loop in Cambridge: Midsummer and the backs. Put in an up tempo mile to see how my lungs responded. Okay-ish.

Wednesday Nov 10 #

7 AM

Road Running 29:00 [2] 3.8 mi (7:38 / mi)

Horrifically dull loop near Heathrow. Cold a bit better.

Tuesday Nov 9 #

7 AM

Mixed road/trail 37:00 [2] 4.0 mi (9:15 / mi) +160m 8:14 / mi

Rinse and repeat. Feeling a bit better this morning, I think.

Monday Nov 8 #

7 AM

Mixed road/trail 38:00 [2] 4.0 mi (9:30 / mi) +180m 8:20 / mi

Gentle Blackford loop with Penny

« Earlier | Later »