Training Log Archive: iainwIn the 7 days ending Jun 19, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 19, 2022 #
10 AM
Mixed road/trail 1:44:00 [4] 13.75 mi (7:34 / mi) +680m 6:33 / mi
Seven Hills. Steady as she goes. Would’ve appreciated company past Craiglockhart and definitely on the slog up the seat. Calves seized after the descent but hung together for a jog finish. 5th in the end and very little bonk.
Nice round of golf in the evening topped off my first Father’s Day.
Nice round of golf in the evening topped off my first Father’s Day.
Friday Jun 17, 2022 #
5 PM
Mixed road/trail 28:30 [2] 3.2 mi (8:54 / mi) +140m 7:50 / mi
Blackford with Tom and Reggie.
Thursday Jun 16, 2022 #
5 PM
Road Running 36:40 [2] 5.4 mi (6:47 / mi)
3 miles tempo ish. Not great.
Wednesday Jun 15, 2022 #
2 PM
Mixed road/trail 29:00 [2] 3.4 mi (8:32 / mi) +120m 7:41 / mi
Wee Blackford jog. Sloth.
Tuesday Jun 14, 2022 #
1 PM
Road Running 55:00 [3] 7.0 mi (7:51 / mi) +220m 7:10 / mi
With Reggie to show him the last bit of 7 hills. Felt very sluggish on the way out, but warmed up and broke him on the way back, which was convenient since i was late for a meeting.
Monday Jun 13, 2022 #
5 PM
Road Running 15:00 [2] 2.0 mi (7:30 / mi)
Bit of a faffy tiny jog. Tired.