Training Log Archive: iainw

In the 7 days ending Jul 3, 2022:

1:40

0:00

1 PM

Trail Running 1:04:00 [2] 7.3 mi (8:46 / mi) +280m 7:50 / mi

Trails outside the airBnB again. Feeling a bit meh.

10 AM

Trail Running 50:00 [2] 5.5 mi (9:05 / mi) +250m 7:58 / mi

Trails from the back of the AirBnB with Katie and Matt. Chill.

3 PM

Mixed road/trail 1:40:00 [2] 10.5 mi (9:31 / mi) +550m 8:11 / mi

From Second Creek to the top of the winter park ski resort, down some runs, then along some forest roads until town. Tasty.

12 PM

Road Running 50:00 7.0 mi (7:09 / mi) +100m 6:50 / mi

10x2mins (1min) on Estes Lake. Meh.

11 AM

Mixed road/trail 1:05:00 [2] 7.0 mi (9:17 / mi) +450m 7:44 / mi

Gem Lake

Note
(rest day)

11 AM

Mixed road/trail 1:01:00 [3] 8.25 mi (7:24 / mi) +220m 6:50 / mi

Ute loop. Feeling a bit better with the air.