Training Log Archive: iainwIn the 7 days ending Feb 26:
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Sunday Feb 26 #
Note
(rest day)
Pulled a pec muscle pushing down the recycling. Thats a sentence I never thought I’d write. Kinda sore to run so bailed.
Saturday Feb 25 #
Mixed road/trail 15:00 [2] 1.5 mi (10:00 / mi)
Faffing
Trail Running 37:17 [5] 6.5 mi (5:44 / mi) +100m 5:28 / mi
Nationals. Steady effort round, didn’t really fancy any suffering at all. Personal worst by quite a bit.
Friday Feb 24 #
12 PM
Mixed road/trail 55:00 [2] 5.5 mi (10:00 / mi) +220m 8:54 / mi
Dog jogging on Blackford with Eóin.
Thursday Feb 23 #
12 PM
Mixed road/trail 1:12:00 [2] 8.5 mi (8:28 / mi) +400m 7:23 / mi
Braids to top of dry slope. CML. Nursery.
Wednesday Feb 22 #
6 PM
Trail Running 1:10:00 [2] 6.5 mi (10:46 / mi) +480m 8:46 / mi
Pentlands w/ Sasha and Felix. Apologies from Oleg. Caerketton, up a path i hadn't been up in years, Allermuir, Capelaw, then traversing round and through the golf course. Penny full of joie.
Tuesday Feb 21 #
7 AM
Mixed road/trail 1:13:00 [2] 7.8 mi (9:22 / mi) +400m 8:04 / mi
Southside hills w/ Penny. Feeling a bit tired.
Monday Feb 20 #
1 PM
Mixed road/trail 1:20:00 [2] 9.4 mi (8:31 / mi) +350m 7:38 / mi
Casual edge of pentlands w/ Tom and Reggie. Top of the dells, WoL, torduff, bonaly, down to pump house, dreghorn.