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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iainw

In the 7 days ending May 19:

activity # timemileskm+m
  Trail Running2 2:40:00 14.4(11:07) 23.17(6:54) 1200
  Road Running2 2:00:00 14.9(8:03) 23.98(5:00) 100
  Mixed road/trail2 1:50:00 12.2(9:01) 19.63(5:36) 750
  Total6 6:30:00 41.5(9:24) 66.79(5:50) 2050

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MoTuWeThFrSaSu

Sunday May 19 #

8 AM

Trail Running 1:30:00 [3] 8.2 mi (10:59 / mi) +800m 8:25 / mi

Bit of pentlands with Penny. Started feeling pretty tired and stiff, put in a wee spurt up towards harbor, finished feeling pretty sprightly.

Saturday May 18 #

8 AM

Trail Running 1:10:00 [2] 6.2 mi (11:17 / mi) +400m 9:24 / mi

Lovely chill morning with K and P. Hit the top of Harbor as the sun burnt off the clag. Quite amazing to see the speed of the change.

Friday May 17 #

Note
(rest day)

Sick daughter

Thursday May 16 #

12 PM

Road Running 1:10:00 [3] 8.7 mi (8:03 / mi) +100m 7:46 / mi

Lunch orienteering-based tempo.

Wednesday May 15 #

6 PM

Mixed road/trail 1:05:00 [3] 6.9 mi (9:25 / mi) +550m 7:33 / mi

Carnethy handicap. First fast running in a hot minute. Had no desire to push myself, stuck behind Jamesy B the whole way to the top of the crags, then squeezed a little to stay with the kidz. Hammie threatening to cramp on the slog to the finish, so no heroics, hanging on to colm

Tuesday May 14 #

12 PM

Mixed road/trail 45:00 [2] 5.3 mi (8:29 / mi) +200m 7:36 / mi

Gentle little braids loop.

Monday May 13 #

12 PM

Road Running 50:00 [2] 6.2 mi (8:04 / mi)

loop of the meadows, bit of blackford, with reggie. still feeling flat, but less so.

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